Insights & Reflections
Insights & Resources
Editorial reflections, specialist perspectives and practical ideas from Snow's work with trauma, relationships, culture, identity, and therapy.
Publication / 2025
Culturally Adapting Schema Therapy for Confucian Heritage Clients
Chen, S. (2025). Australian Counselling Research Journal. DOI: 10.22426/410606hfdqgl
Youth Mental Health / 2 min read
Understanding the Surge in Youth Mental Health Issues: The Impact of Unmet Emotional Needs
How unmet emotional needs can contribute to depression, anxiety, self-harm, and distress among young people.
Relationships / 1 min read
Understanding Gaslighting: Identifying the Signs in Your Relationship
How to recognise gaslighting patterns and protect your sense of reality, memory, and self-worth.
Personality Difficulties / 1 min read
Raise Awareness of BPD
A brief overview of Borderline Personality Disorder symptoms and the importance of empathy and support.
Childhood Trauma / 2 min read
Unraveling the Lifelong Impact of Childhood Trauma
How adverse childhood experiences can shape emotional wellbeing, relationships, and resilience across life.
C-PTSD / 1 min read
From Childhood Trauma to C-PTSD: Uncovering the Hidden Depths of Psychological Scars
How C-PTSD can affect the brain, emotions, sensations, behaviour, and relationships.
Schema Therapy / 2 min read
How early life experiences shape our present?
How early criticism, neglect, rejection, bullying, or abuse can shape schemas and coping patterns.
Relationships / 1 min read
Why Do Relationship Patterns Repeat?
Exploring the core needs and coping modes that shape our relationships.
Complex Trauma / 1 min read
Understanding Complex Trauma
How early experiences can impact emotional regulation, self-worth and relationships.
Culture & Identity / 1 min read
Culture, Identity and Belonging
Navigating cross-cultural experiences and finding a sense of connection.