.png)
In recent years, we've seen a troubling increase in mental health issues among young people, including depression, anxiety, self-harming behaviors, and even suicide. According to the World Health Organization (WHO), depression is now one of the leading causes of illness and disability among adolescents, and suicide is the fourth leading cause of death in 15-29-year-olds. Understanding this complex issue through the lens of schema therapy, which identifies five basic emotional needs, can shed some light on why this might be happening.
Secure Attachment to Others: In our fast-paced, digital world, genuine human connections are often replaced by superficial online interactions. Many young people lack the deep, secure attachments that are crucial for emotional stability, leaving them feeling isolated and unsupported.
Autonomy, Competence, and Sense of Identity: The pressure to succeed academically, socially, and professionally can be overwhelming. Studies have shown that nearly one in five high school students in the U.S. reports being bullied at school, undermining their sense of autonomy and competence, and hindering the development of a stable identity.
Freedom to Express Valid Needs and Emotions: There is still significant stigma surrounding mental health, making it difficult for young people to openly express their needs and emotions. When their feelings are invalidated or ignored, it can lead to a build-up of unresolved emotional pain. The National Institute of Mental Health (NIMH) reports that an estimated 3.2 million adolescents in the U.S. had at least one major depressive episode in 2020.
Spontaneity and Play: The increasing demands of modern life often leave little room for relaxation and play. The constant grind and lack of downtime can lead to burnout and a decrease in overall well-being. Research indicates that excessive screen time and lack of physical activity are linked to higher levels of depression and anxiety in young people.
Realistic Limits and Self-Control: The digital age brings with it the temptation of instant gratification and the constant comparison with others. Without proper guidance, young people might struggle with setting realistic limits and practicing self-control, leading to feelings of inadequacy and failure. The Centers for Disease Control and Prevention (CDC) reports that suicide rates among young people aged 10-24 increased by 57% from 2007 to 2018.
By understanding these needs and the ways they are unmet in the lives of many young people today, we can begin to address the root causes of their mental health struggles. It's crucial to foster environments that promote secure attachments, validate emotional experiences, allow for autonomy and competence, encourage spontaneity and play, and support realistic limits. Together, we can work towards a healthier, more balanced future for our youth.
Comments